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health & LIFESTYLE
Better Than 10,000 Steps? Japanese Walking Technique Emerges as Proven Weight...
In the world of fitness fads and step-counting challenges, a traditional Japanese walking method is gaining global attention—and it's proving to be more effective...
The Art of Slow Travel: Why Taking Your Time is the...
In a world where we’ve mastered the art of packing in more, faster, and bigger, there’s something undeniably enchanting about slowing down when we...